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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Great Granola

Great Granolan is a dairy free and lacto ovo vegetarian breakfast. One portion of this dish contains around 6g of protein, 13g of fat, and a total of 268 calories. This recipe serves 14. For 97 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of old-fashioned oats, maple syrup, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Try Great Granola, Great Day Granola, and Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm for similar recipes.

Hearty Carrot Muffins

If you have about 30 minutes to spend in the kitchen, Hearty Carrot Muffins might be an excellent lacto ovo vegetarian recipe to try. One serving contains 111 calories, 3g of protein, and 2g of fat. This recipe serves 12 and costs 47 cents per serving. It is brought to you by Taste of Home. This recipe is liked by 1 foodies and cooks. It works well as a breakfast. Head to the store and pick up salt, baking soda, canolan oil, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Try Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple), Hearty Banana, Apple & Carrot Oatmeal Muffins, and Healthy Applesauce Carrot Muffins {a.k.a. Carrot Cake Muffins} for similar recipes.

Best Oatmeal Raisin Cookies EVER

Best Oatmeal Raisin Cookies EVER might be just the dessert you are searching for. This lacto ovo vegetarian recipe serves 24 and costs 20 cents per serving. One serving contains 216 calories, 3g of protein, and 9g of fat. Only a few people made this recipe, and 9 would say it hit the spot. This recipe from Allrecipes requires raisins, butter, rolled oats, and ground cinnamon. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. With a spoonacular score of 21%, this dish is not so tremendous. Try Oatmeal Raisin Cookies, Oatmeal Raisin Cookies I, and Oatmeal Raisin Cookies for similar recipes.

Oatmeal Pie

Oatmeal Pie requires around 55 minutes from start to finish. This recipe serves 8. This dessert has 445 calories, 5g of protein, and 28g of fat per serving. For 99 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires vanillan extract, coconut, corn syrup, and sugar. 1 person were glad they tried this recipe. Overall, this recipe earns a rather bad spoonacular score of 21%. Users who liked this recipe also liked Oatmeal Pie, Oatmeal Pie, and Oatmeal Pie.

Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree

Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree is a main course that serves 12. Watching your figure? This gluten free, primal, and ketogenic recipe has 471 calories, 24g of protein, and 37g of fat per serving. For $5.05 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork has 1 fans. If you have garlic, salt and pepper, chicken stock, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 9 hours. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Users who liked this recipe also liked Golden Beet and Blue Cheese Dip, Roasted Golden Beet & Blue Goat Cheese Salad, and Beef Tenderloin With Blue Cheese.

Carlie's Chocolate Oatmeal Waffles

Carlie's Chocolate Oatmeal Waffles is a lacto ovo vegetarian breakfast. One portion of this dish contains approximately 9g of protein, 12g of fat, and a total of 352 calories. For 43 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes about 40 minutes. 35 people were impressed by this recipe. A mixture of baking powder, quick-cooking oats, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Allrecipes. Overall, this recipe earns a solid spoonacular score of 50%. Try Oatmeal Cinnamon Waffles, Oatmeal-Honey Waffles, and Oatmeal-Apple Waffles for similar recipes.

Buttermilk Oatmeal Waffles

Buttermilk Oatmeal Waffles might be just the breakfast you are searching for. This recipe serves 8. For 57 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 11g of protein, 17g of fat, and a total of 400 calories. 19 people found this recipe to be tasty and satisfying. It is brought to you by Allrecipes. A mixture of baking powder, sugar, milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 35 minutes. With a spoonacular score of 53%, this dish is solid. If you like this recipe, you might also like recipes such as Buttermilk Waffles with Buttermilk Fried Chicken Tenders, Buttermilk Waffles, and Buttermilk Waffles.

Cranberry Apple Topping

Cranberry Apple Topping could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 34 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains around 0g of protein, 0g of fat, and a total of 95 calories. This recipe serves 15. 1 person were glad they tried this recipe. It works well as a hor d'oeuvre. Head to the store and pick up cornstarch, orange peel, water, and a few other things to make it today. From preparation to the plate, this recipe takes about 3 hours and 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 14%, this dish is rather bad. If you like this recipe, you might also like recipes such as Apple-Cranberry Crisp with Polenta Streusel Topping, Cranberry-Apple Crisp with Oatmeal Streusel Topping, and Apple and Cranberry Crisps with Ginger-Pecan Topping.

Oatmeal Chocolate Coconut Chewy

Oatmeal Chocolate Coconut Chewy might be a good recipe to expand your breakfast repertoire. One serving contains 122 calories, 2g of protein, and 6g of fat. This recipe serves 60 and costs 13 cents per serving. This recipe from Allrecipes requires semisweet chocolate chips, eggs, butter, and sugar. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 11%, this dish is not so excellent. Similar recipes are Oatmeal Chocolate Coconut Chewy, Chewy Chocolate Chunk Coconut Oatmeal Cookies, and Soft and Chewy Oatmeal Coconut Chocolate Chip Cookies.

Crunchy Raisin Treats

The recipe Crunchy Raisin Treats can be made in roughly 10 minutes. For 15 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe makes 36 servings with 82 calories, 1g of protein, and 3g of fat each. It is brought to you by Taste of Home. This recipe is liked by 1 foodies and cooks. A mixture of butter, rice cereal, roasted peanuts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 9%, this dish is very bad (but still fixable). Similar recipes include Cinnamon-Raisin Cereal Treats, Crunchy Raisin Bran Cookies, and Oatmeal Raisin Rice Krispie Treats.

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