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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Cheese-Trio Artichoke & Spinach Dip

You can never have too many hor d'oeuvre recipes, so give Cheese-Trio Artichoke & Spinach Dip a try. This recipe serves 16 and costs 87 cents per serving. One portion of this dish contains about 6g of protein, 24g of fat, and a total of 269 calories. The Super Bowl will be even more special with this recipe. 4 people were glad they tried this recipe. A mixture of water-packed artichoke hearts, mushrooms, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. It is brought to you by Taste of Home. With a spoonacular score of 44%, this dish is solid. Try Pan Seared Lamb Loin With Chimichurri & Roasted Trio Squash Salad With Goat Cheese and Pinenuts, Mediterranean Spinach Artichoke Dip, and Warm Spinach Artichoke Dip for similar recipes.

Fresh Asparagus Soup

Fresh Asparagus Soup is a hor d'oeuvre that serves 4. One portion of this dish contains roughly 8g of protein, 7g of fat, and a total of 149 calories. For $1.81 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of parmesan cheese, yogurt, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It can be enjoyed any time, but it is especially good for Winter. 775 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Allrecipes. Overall, this recipe earns a solid spoonacular score of 70%. Users who liked this recipe also liked Butternut Squash Soup with Fresh Goat Cheese, Chickpea-Tomato Soup With Fresh Rosemary, and Chilled Cucumber Avocado Soup With Fresh Goat Cheese.

Broccoli Casserole II

The recipe Broccoli Casserole II can be made in roughly 45 minutes. One serving contains 209 calories, 6g of protein, and 16g of fat. For 51 cents per serving, you get a hor d'oeuvre that serves 8. 10 people found this recipe to be flavorful and satisfying. It is perfect for Winter. This recipe from Allrecipes requires bread crumbs, broccoli, processed cheese sauce, and eggs. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Users who liked this recipe also liked Broccoli Oatmeal Breakfast Casserole, Asian Chicken and Broccoli With Chili Garlic Sauce, and Broccoli and Cheese Phyllo Pie.

Banana-Nut Chip Bread

Banana-Nut Chip Bread might be just the side dish you are searching for. This recipe serves 32 and costs 21 cents per serving. One serving contains 152 calories, 3g of protein, and 7g of fat. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Taste of Home requires quick-cooking oats, ground cinnamon, semisweet chocolate chips, and vanillan extract. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Banana Nut Chocolate Bread, Coconut Banana Nut Bread, and Curious George's Gluten-Free Banana Nut Bread.

Four Cheese Pizza with Fig and Prosciutto

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Four Cheese Pizza with Fig and Prosciutto at home. For $3.64 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 891 calories, 42g of protein, and 46g of fat. It works best as a main course, and is done in roughly 1 hour and 35 minutes. This recipe is liked by 1 foodies and cooks. Head to the store and pick up sugar, warm water, kosher salt, and a few other things to make it today. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. If you like this recipe, you might also like recipes such as Fig and Goat Cheese Pizza With Pesto, Fig and Mangalitsa Speck Pizza, and Paneer & Fig Pizza.

Honey-Nut Ice Cream

If you have around 5 minutes to spend in the kitchen, Honey-Nut Ice Cream might be a tremendous gluten free and dairy free recipe to try. This recipe serves 8 and costs 90 cents per serving. One serving contains 453 calories, 7g of protein, and 21g of fat. If you have honey, ice cream, slivered almonds, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It works well as a very affordable dessert. It will be a hit at your Summer event. It is brought to you by Taste of Home. Overall, this recipe earns a not so awesome spoonacular score of 34%. Similar recipes include How to Make Ice Cream Without an Ice Cream Maker, Honey Nut Raspberry Baked Oatmeal, and Maple-Nut Oatmeal Cream Pies.

Savory Garlic Cheese Spread

Need a gluten free, lacto ovo vegetarian, and primal condiment? Savory Garlic Cheese Spread could be a super recipe to try. For 77 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 14g of fat, and a total of 247 calories. This recipe serves 16. Head to the store and pick up lemon peel, vegetables, chives, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread, Green Goat Cheese Spread, and Zucchini Cheese Spread Served With Artisan Bread are very similar to this recipe.

Four Provinces Brown Soda Bread

Four Provinces Brown Soda Bread might be just the breakfast you are searching for. This recipe serves 16 and costs 30 cents per serving. Watching your figure? This lacto ovo vegetarian recipe has 172 calories, 5g of protein, and 2g of fat per serving. 8 people have made this recipe and would make it again. It is a very reasonably priced recipe for fans of European food. This recipe from Allrecipes requires baking soda, egg, flour, and cream of tartar. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 49%, this dish is pretty good. Irish Soda Bread with Raisins, Irish Soda Bread By Mommie Cooks, and Oatmeal, Apricot, Walnut Soda Bread are very similar to this recipe.

Asparagus with Mushrooms

The recipe Asparagus with Mushrooms can be made in roughly 15 minutes. This recipe makes 4 servings with 120 calories, 7g of protein, and 8g of fat each. For $1.55 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. If you have asparagus, ground ginger, mushrooms, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Not a lot of people really liked this side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Farro With Mushrooms and Asparagus, Blueberry and Goat Cheese Salad with Mushrooms, and Chicken with Grape Tomatoes and Mushrooms for similar recipes.

Sweet Spaghettie Sauce

Sweet Spaghettie Sauce requires roughly 15 minutes from start to finish. This sauce has 405 calories, 22g of protein, and 27g of fat per serving. For $1.94 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. If you have mushrooms, garlic, prego spaghettie sauce, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is good. Users who liked this recipe also liked Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce, How Sweet It Is Sweet Potato Lasagne, and Chicken/sweet Potato Roulade With Goat Cheese Sauce.

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