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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Colonial Cobb Salad

The recipe Colonial Cobb Salad can be made in approximately 45 minutes. This recipe serves 6 and costs $1.38 per serving. Watching your figure? This gluten free recipe has 369 calories, 12g of protein, and 25g of fat per serving. It works well as an American hor d'oeuvre. A mixture of glazed pecans, iceberg and romaine lettuces, chicken, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Foodnetwork has 1 fans. Overall, this recipe earns a solid spoonacular score of 41%. If you like this recipe, you might also like recipes such as Colonial Stuffed French Toast from Colonial Pancake House, Colonial Yeast Bread, and Colonial Oat Bread.

Chocolate-Covered Pretzels

Chocolate-Covered Pretzels takes about 1 hour from beginning to end. For 55 cents per serving, you get a hor d'oeuvre that serves 20. One serving contains 143 calories, 0g of protein, and 5g of fat. It is a good option if you're following a dairy free diet. If you have candy coating disks, colored sprinkles, sourdough pretzels, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 7%, which is improvable. Chocolate- Covered Pretzels, Chocolate Covered Pretzels, and Chocolate Covered Pretzels are very similar to this recipe.

Candice's Lamb Cannelloni with Mint Pesto

Candice's Lamb Cannelloni with Mint Pesto is a hor d'oeuvre that serves 12. One portion of this dish contains roughly 9g of protein, 18g of fat, and a total of 259 calories. For $1.11 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 2 people found this recipe to be yummy and satisfying. A mixture of ground lamb, olive oil, goat cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Allrecipes. With a spoonacular score of 43%, this dish is solid. If you like this recipe, you might also like recipes such as Lamb Kebabs with Mint Pesto, Lamb Kabob with Mint Pesto, and Mint Pesto Lamb Chops.

Wonderful Candies Two Ways

Wonderful Candies Two Ways is a hor d'oeuvre that serves 100. One portion of this dish contains around 0g of protein, 4g of fat, and a total of 115 calories. For 15 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. If you have butter, candy coating, condensed milk, and a few other ingredients on hand, you can make it. This recipe is liked by 125 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 2 hours and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 7%, which is very bad (but still fixable). Similar recipes include Wonderful Meatloaf, Wonderful Salsa, and Wonderful Veggie Curry.

Caesar Salsa Baguette Slices

Caesar Salsa Baguette Slices takes approximately 25 minutes from beginning to end. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 36 calories. This recipe serves 32. For 15 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is an inexpensive recipe for fans of Mexican food. Head to the store and pick up tomatoes, cilantro, capers, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 18%, which is rather bad. Similar recipes include Gouda Melt with Baguette Slices, Herbed-Goat Cheese Baguette Slices, and Brined Shrimp Skewers with Tomatillo-Avocado Salsa & Grilled Lemon Slices.

Crumb-Coated Potato Halves

If you have about 1 hour and 10 minutes to spend in the kitchen, Crumb-Coated Potato Halves might be an awesome lacto ovo vegetarian recipe to try. This recipe serves 6. One serving contains 262 calories, 6g of protein, and 5g of fat. For 43 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. It works well as a side dish. 1 person were impressed by this recipe. If you have potatoes, salt, seasoned bread crumbs, and a few other ingredients on hand, you can make it. With a spoonacular score of 56%, this dish is solid. Similar recipes include Healthy & Delicious: Roasted Pepper Halves with Bread Crumb Topping, Crumb-Coated Spaetzle, and Crumb-Coated Salmon.

Honey Oatmeal Bread I

Need a lacto ovo vegetarian breakfast? Honey Oatmeal Bread I could be a great recipe to try. This recipe serves 24 and costs 8 cents per serving. One serving contains 61 calories, 2g of protein, and 1g of fat. This recipe is liked by 1 foodies and cooks. If you have active yeast, honey, wheat germ, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 3 hours and 5 minutes. It is brought to you by Allrecipes. With a spoonacular score of 15%, this dish is rather bad. Users who liked this recipe also liked Oatmeal Honey Bread, Honey Oatmeal Bread, and Honey Oatmeal Bread.

Baked Blueberry & Peach Oatmeal

If you have approximately 55 minutes to spend in the kitchen, Baked Blueberry & Peach Oatmeal might be a tremendous gluten free and lacto ovo vegetarian recipe to try. For $1.04 per serving, you get a breakfast that serves 9. One serving contains 370 calories, 15g of protein, and 12g of fat. This recipe from Taste of Home has 1 fans. If you have egg whites, blueberries, milk, and a few other ingredients on hand, you can make it. With a spoonacular score of 47%, this dish is good. Similar recipes are Baked Blueberry & Peach Oatmeal, Peach Blueberry Baked Oatmeal, and Peach Blueberry Baked Oatmeal.

Friendship Cocoa Muffins

The recipe Friendship Cocoa Muffins can be made in about 35 minutes. This recipe serves 10 and costs 14 cents per serving. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 188 calories, 3g of protein, and 8g of fat per serving. This recipe from Allrecipes requires baking powder, salt, flour, and vegetable oil. Only a few people really liked this breakfast. 4 people were glad they tried this recipe. Overall, this recipe earns a rather bad spoonacular score of 16%. Similar recipes are Amish Friendship Chocolate Muffins, Oatmeal Bran Muffins (Amish Friendship Bread Starter), and Carrot, Raisin Fiber Muffins (Amish Friendship Starter).

Pumpkin Crunch Parfaits

Pumpkin Crunch Parfaits requires about 20 minutes from start to finish. This recipe makes 6 servings with 403 calories, 6g of protein, and 21g of fat each. For $1.65 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires pumpkin, gingersnap cookies, vanilla pudding mix, and pecans. 1 person has made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. If you like this recipe, you might also like recipes such as Pumpkin Parfaits with Oat Crunch, Vanilla-Berry Crunch Parfaits, and Vanilla-Berry Crunch Parfaits.

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