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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Zaz's Oatmeal Shortbread

Need a lacto ovo vegetarian dessert? Zaz's Oatmeal Shortbread could be a super recipe to try. One serving contains 84 calories, 1g of protein, and 4g of fat. For 9 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 60. 1 person has made this recipe and would make it again. A mixture of egg, baking soda, brown sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes are Almond and cranberry shortbread, Apple Tart + Spiced Pastry Cream + Cinnamon Shortbread, and Cacao-Pecan Shortbread Cookies.

Warm Spiced Citrus Punch

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly beverage? Warm Spiced Citrus Punch could be an excellent recipe to try. This recipe serves 16. One serving contains 92 calories, 0g of protein, and 0g of fat. For 23 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up almond extract, ground allspice, sugar, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Similar recipes are Warm and Luscious Sipping Chocolate with Xocai Healthy Dark Sipping Xocolate, Pear, Goat Cheese and Spinach Salad with Warm Maple-Bacon Dressing, and Warm Confetti Potato Salad.

Chewy Energy Bars

Chewy Energy Bars could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 18 servings with 236 calories, 5g of protein, and 8g of fat each. For 30 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a very budget friendly hor d'oeuvre. From preparation to the plate, this recipe takes approximately 20 minutes. If you have old-fashioned oats, brown sugar, corn syrup, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. If you like this recipe, take a look at these similar recipes: Raw Chocolate Energy Bars, Homemade Chewy Granola Bars, and Chocolate Pistachio Energy Bites.

Hot Italian Patties

The recipe Hot Italian Patties could satisfy your Mediterranean craving in about 30 minutes. This recipe serves 4 and costs $2.95 per serving. This main course has 964 calories, 40g of protein, and 56g of fat per serving. 3 people have made this recipe and would make it again. Head to the store and pick up garlic powder, butter, tomato sauce, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes are Frikadellen German Meat Patties, Garbanzo Oat Patties, and Gingery spinach and potato patties.

Apple Oatmeal Cookies

Apple Oatmeal Cookies requires approximately 25 minutes from start to finish. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 60 calories. For 8 cents per serving, you get a dessert that serves 60. 23 people were glad they tried this recipe. A mixture of ground cinnamon, quick-cooking oats, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Apple Cinnamon Oatmeal, Apple Custard Pie With Oatmeal Crust, and Peanut Butter and Apple Oatmeal Breakfast Bars are very similar to this recipe.

Chocolate Pecan Cookies

Chocolate Pecan Cookies requires roughly 1 hour from start to finish. This recipe serves 30. One portion of this dish contains around 2g of protein, 5g of fat, and a total of 125 calories. For 23 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Head to the store and pick up vanillan extract, brown sugar, cream cheese, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Taste of Home. Only a few people really liked this dessert. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, you might also like recipes such as Cacao-Pecan Shortbread Cookies, Old-Fashioned Oatmeal Raisin Pecan Cookies, and Chocolate Pecan Mint Roll.

Buttermilk-Oat Pancakes

Need a lacto ovo vegetarian breakfast? Buttermilk-Oat Pancakes could be an excellent recipe to try. For 54 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 13g of protein, 21g of fat, and a total of 441 calories. This recipe is liked by 1 foodies and cooks. If you have egg, canolan oil, old-fashioned oats, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a solid spoonacular score of 50%. Users who liked this recipe also liked Perfect Buttermilk Pancakes, Vegan Baked Apples with Oat Crumble, and Carrot Oat Muffins.

Honey Baked Chicken II

Honey Baked Chicken II might be just the main course you are searching for. This recipe serves 6. One serving contains 463 calories, 21g of protein, and 32g of fat. For $1.3 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe is liked by 937 foodies and cooks. It is a good option if you're following a gluten free and primal diet. This recipe from Allrecipes requires butter, curry powder, honey, and chicken. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. Overall, this recipe earns a solid spoonacular score of 43%. Try Baked Honey Sriracha Chicken Wings, Honey Nut Raspberry Baked Oatmeal, and Split Pea Soup With Honey-Baked Ham, Cabbage and Roasted Red Pepper for similar recipes.

Honey Baked Chicken II

Honey Baked Chicken II could be just the gluten free and primal recipe you've been looking for. One serving contains 463 calories, 21g of protein, and 32g of fat. For $1.3 per serving, you get a main course that serves 6. 918 people were glad they tried this recipe. This recipe from Allrecipes requires butter, chicken, salt, and mustard. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is pretty good. Users who liked this recipe also liked Baked Honey Sriracha Chicken Wings, Honey Nut Raspberry Baked Oatmeal, and Split Pea Soup With Honey-Baked Ham, Cabbage and Roasted Red Pepper.

Savory Lower-Carb Butternut Squash Muffins

If you want to add more dairy free recipes to your recipe box, Savory Lower-Carb Butternut Squash Muffins might be a recipe you should try. This recipe serves 24. This breakfast has 78 calories, 2g of protein, and 2g of fat per serving. For 34 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up rosemary, old-fashioned oats, flour, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is rather bad. Try Savory corn and chives muffins, Gluten Free Butternut Squash Pistachio Bars, and Baked Butternut Squash and Parsnips for similar recipes.

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