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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Tomato Steak with Baked Goat Cheese and Herb Salad

The recipe Tomato Steak with Baked Goat Cheese and Herb Salad can be made in roughly 27 minutes. One serving contains 121 calories, 4g of protein, and 9g of fat. For $1.43 per serving, you get a hor d'oeuvre that serves 4. 1 person were glad they tried this recipe. A mixture of egg, rounds goat cheese, young cress, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Foodnetwork. It is perfect for valentin day. Overall, this recipe earns an excellent spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: Herb Goat Cheese and Tomato Cups, Fresh Tomato and Goat Cheese Strata with Herb Oil, and Avocado-Herb Salad with Goat Cheese.

Best Oatmeal Raisin Cookies EVER

Best Oatmeal Raisin Cookies EVER might be just the dessert you are searching for. This lacto ovo vegetarian recipe serves 24 and costs 20 cents per serving. One serving contains 216 calories, 3g of protein, and 9g of fat. Only a few people made this recipe, and 9 would say it hit the spot. This recipe from Allrecipes requires raisins, butter, rolled oats, and ground cinnamon. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. With a spoonacular score of 21%, this dish is not so tremendous. Try Oatmeal Raisin Cookies, Oatmeal Raisin Cookies I, and Oatmeal Raisin Cookies for similar recipes.

Oatmeal Chocolate Coconut Chewy

Oatmeal Chocolate Coconut Chewy might be a good recipe to expand your breakfast repertoire. One serving contains 122 calories, 2g of protein, and 6g of fat. This recipe serves 60 and costs 13 cents per serving. This recipe from Allrecipes requires semisweet chocolate chips, eggs, butter, and sugar. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 11%, this dish is not so excellent. Similar recipes are Oatmeal Chocolate Coconut Chewy, Chewy Chocolate Chunk Coconut Oatmeal Cookies, and Soft and Chewy Oatmeal Coconut Chocolate Chip Cookies.

Health Balls I

Health Balls I is a dairy free hor d'oeuvre. This recipe makes 24 servings with 154 calories, 3g of protein, and 8g of fat each. For 31 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Not a lot of people really liked this Indian dish. 1 person were glad they tried this recipe. If you have granola, rice cereal, natural peanut butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Energizing Superfood Balls {paleo} + Health Benefits, Coconut Peanut Butter Oatmeal Balls (aka Snow Balls), and Coconut Peanut Butter Oatmeal Balls (aka Snow Balls).

Vanilla Ice Cream With Honey

Vanillan Ice Cream With Honey might be a good recipe to expand your dessert recipe box. One portion of this dish contains about 20g of protein, 143g of fat, and a total of 1685 calories. This recipe serves 2. For $9.17 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Summer will be even more special with this recipe. This recipe from Foodnetwork has 1 fans. If you have egg yolks, heavy cream, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is solid. Similar recipes include Grilled Nectarines with Vanilla-Honey Sauce and Ice Cream, Goat Cheese, Vanilla Bean, Honey and Lavender Ice Cream, and Vanillan ice cream (plus a coffee and vanillan ice cream dessert).

Root Beer Float Pie

Root Beer Float Pie requires around 15 minutes from start to finish. This recipe serves 8. For 75 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 196 calories, 2g of protein, and 9g of fat. It is brought to you by Taste of Home. 1 person were impressed by this recipe. Head to the store and pick up diet root beer, maraschino cherries, graham cracker crust, and a few other things to make it today. This recipe is typical of American cuisine. It can be enjoyed any time, but it is especially good for Father's Day. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Root Beer Float Pie, Root Beer Float Cupcakes, and Root Beer Float Cupcakes.

Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree

Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree is a main course that serves 12. Watching your figure? This gluten free, primal, and ketogenic recipe has 471 calories, 24g of protein, and 37g of fat per serving. For $5.05 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork has 1 fans. If you have garlic, salt and pepper, chicken stock, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 9 hours. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Users who liked this recipe also liked Golden Beet and Blue Cheese Dip, Roasted Golden Beet & Blue Goat Cheese Salad, and Beef Tenderloin With Blue Cheese.

Apple-Chip Cookies

Apple-Chip Cookies might be just the dessert you are searching for. One portion of this dish contains around 4g of protein, 9g of fat, and a total of 255 calories. This recipe serves 18 and costs 30 cents per serving. A mixture of egg, butterscotch chips, nuts, and a handful of other ingredients are all it takes to make this recipe so flavorful. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 15%. This score is rather bad. Try 3 Ingredient Apple Chocolate Chip Cookies, Caramel Apple Milky Way Stuffed Peanut Butter Oatmeal Chocolate Chip Cookies, and Triple Stuffed M&M Chocolate Chip Cookies, Toffee Cookies & Peanut Butter Cup Cookies for similar recipes.

Oatmeal Pie

Oatmeal Pie requires around 55 minutes from start to finish. This recipe serves 8. This dessert has 445 calories, 5g of protein, and 28g of fat per serving. For 99 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires vanillan extract, coconut, corn syrup, and sugar. 1 person were glad they tried this recipe. Overall, this recipe earns a rather bad spoonacular score of 21%. Users who liked this recipe also liked Oatmeal Pie, Oatmeal Pie, and Oatmeal Pie.

Cranberry Apple Topping

Cranberry Apple Topping could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 34 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains around 0g of protein, 0g of fat, and a total of 95 calories. This recipe serves 15. 1 person were glad they tried this recipe. It works well as a hor d'oeuvre. Head to the store and pick up cornstarch, orange peel, water, and a few other things to make it today. From preparation to the plate, this recipe takes about 3 hours and 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 14%, this dish is rather bad. If you like this recipe, you might also like recipes such as Apple-Cranberry Crisp with Polenta Streusel Topping, Cranberry-Apple Crisp with Oatmeal Streusel Topping, and Apple and Cranberry Crisps with Ginger-Pecan Topping.

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