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Dairy Free Meal Ideas that You Will Love Making!

Avoiding dairy products in your meals may seem difficult, but it is only really a question of knowledge. Here is our fun and thought-provoking guide to breakfasts, lunches and dinners that do not compromise on flavour but taste sensational.

You’ll not miss any dairy ingredients with these recipes!

How Can I Make Dairy Free Meals for Friends and Guests?

A great dairy free breakfast can be as simple as some muesli with a banana, or you could try making a smoothie bowl. Start with a base of frozen bananas and add some non-dairy milk, then blend until smooth. Then top it with fresh fruit and nuts for extra crunch. If you like something savoury, try making a vegan omelette. Start by whisking together some chickpea flour, nutritional yeast, baking powder and water until it forms a paste. Heat up some oil in a pan and pour in the mixture before adding your choice of vegetables such as mushrooms or spinach. Cook for five minutes before flipping over to cook the other side for another five minutes. Serve with avocado slices or salsa on top!

Lunch ideas

Tofu scramble is a vegan and gluten-free way to get your midday energy. You can make it with tofu, sweet potatoes, bell peppers, tamari and turmeric. If you’re looking for something a little more substantial, why not give mushroom risotto a try? It is not only dairy-free but also vegan! All you need is Arborio rice, vegetable stock and mushrooms. The result is creamy and delicious without any milk or cheese. Another great lunch option is quinoa with roasted vegetables. Simply roast some zucchini, peppers and red onions in the oven with some olive oil, garlic powder and oregano then serve it over cooked quinoa. For an extra hit of flavour, top it all off with some guacamole or hummus.

Dinner ideas

When it comes to dinner, there are so many delicious options that don’t require dairy products. Try some of these dishes for an easy, tasty and dairy-free meal. For a comforting dinner, make quinoa and black bean tacos with avocado salsa. This dish is vegan and gluten-free, and can be made in less than 30 minutes! Or why not whip up a vegan version of your favourite comfort food such as macaroni cheese? All you need is some vegan cheese sauce, cooked macaroni and some roasted vegetables to make a winning dish. If you fancy something more exotic try making Thai green curry with tofu and vegetables or mushroom stroganoff with creamy coconut milk sauce. Both are great options for those looking for something nourishing which won't compromise on taste!

Tips for Eating Dairy Free

Eating dairy-free can be tricky, as many processed foods contain dairy ingredients. It’s important to read the labels of all products before buying them, as it may not be obvious from the packaging that a product contains dairy. It’s also key to think outside the box when planning meals — look for recipes that use alternative ingredients such as almond milk or coconut cream instead of cow’s milk. You can also make substitutions in your favorite recipes to make them more suitable for a dairy-free diet. For example, swap out butter and cheese in lasagna with vegan alternatives like olive oil and nut-based cheeses. And don't forget about flavorful herbs and spices which will give any meal a delicious kick. Whether you're hosting guests or just cooking for yourself, there are plenty of dairy free meal ideas that are sure to please every palate. From creamy curries to hearty chili dishes and even sweet desserts, these recipes provide all the taste without any of the guilt!

Dairy-Free Meal Meal Ideas
Coconut Tropical Fruit Salad

Coconut Tropical Fruit Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 111 calories, 1g of protein, and 2g of fat each. For 75 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up grapes, coconut, pear, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 46%, this dish is solid. Similar recipes include Tropical Fruit Salad With Toasted Coconut, Tropical Fruit Salad with Lime and Coconut, and Tropical Fruit Salad With Baby Shrimps And Toasted Coconut.

Mexican Chorizo and Sweet Potato Soup

Mexican Chorizo and Sweet Potato Soup might be just the main course you are searching for. One serving contains 516 calories, 20g of protein, and 28g of fat. This recipe serves 4 and costs $3.3 per serving. 1 person has tried and liked this recipe. This recipe from Foodnetwork requires chicken broth, ground cumin, kosher salt, and vegetable oil. Only a few people really liked this Mexican dish. It is a good option if you're following a gluten free and dairy free diet. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Mexican Chorizo and Sweet Potato Soup, Sweet Potato, Spinach & Chorizo Soup, and Mexican sweet potato soup.

Gumbo Pot Pie

Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Gumbo Pot Pie at home. One portion of this dish contains approximately 48g of protein, 33g of fat, and a total of 568 calories. This recipe serves 8. For $5.03 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Only a few people really liked this main course. This recipe is liked by 1 foodies and cooks. If you have olive oil, bell pepper, parsley, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Sausage Gumbo Pot Pie With Garlic Bread Crust, Crock Pot Gumbo, and One Pot Shrimp Gumbo Pasta are very similar to this recipe.

Uptown Beef Pie

Uptown Beef Pie takes roughly 1 hour and 15 minutes from beginning to end. This dairy free recipe serves 4 and costs $2.84 per serving. One portion of this dish contains roughly 33g of protein, 34g of fat, and a total of 631 calories. If you have vegetables, campbell's® slow roast beef gravy, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. 3 people found this recipe to be scrumptious and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is pretty good. If you like this recipe, you might also like recipes such as Uptown Blues Wrap, Uptown Sloppy Joes or, and Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples.

Cranberry and Almond Rice Pilaf

Cranberry and Almond Rice Pilaf takes about 45 minutes from beginning to end. This recipe serves 8 and costs 78 cents per serving. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 206 calories, 5g of protein, and 4g of fat per serving. It works well as a hor d'oeuvre. 4 people were impressed by this recipe. If you have onions, cilantro, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is good. Orange Cranberry Almond Rice Pilaf, Cranberry, Almond and Mushroom Rice Pilaf, and Almond Rice Pilaf are very similar to this recipe.

Pina Colada Bread

If you have roughly 3 hours and 5 minutes to spend in the kitchen, Pina Colada Bread might be a great dairy free recipe to try. For 9 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 36. This bread has 64 calories, 2g of protein, and 2g of fat per serving. 2 people were impressed by this recipe. Head to the store and pick up margarine, coconut, sugar, and a few other things to make it today. It is brought to you by Allrecipes. With a spoonacular score of 41%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pina Colada Bread Pudding, Pina Colada Banana Bread, and Pina Colada Zucchini Bread.

Chia Jam

The recipe Chia Jam can be made in approximately 25 minutes. This recipe serves 6 and costs $1.51 per serving. One serving contains 99 calories, 2g of protein, and 2g of fat. This recipe from Foodnetwork has 1 fans. It works well as a condiment. A mixture of blueberries, chia seeds, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Not a lot of people really liked this Mexican dish. Overall, this recipe earns a pretty good spoonacular score of 40%. Raspberry Chia Seed Jam and A Chia Giveaway, Blueberry Chia Jam, and Cranberry Chia Jam are very similar to this recipe.

Chinese-Style Baby Bok Choy with Mushroom Sauce

Chinese-Style Baby Bok Choy with Mushroom Sauce requires around 35 minutes from start to finish. For 48 cents per serving, you get a side dish that serves 8. One portion of this dish contains around 1g of protein, 6g of fat, and a total of 64 calories. If you have baby bok choy, soy sauce, green onion, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Allrecipes. This recipe is typical of Chinese cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 20%, which is not so outstanding. Similar recipes are Dinner Tonight: Pasta with Pork Loin, Chinese Eggplant, Baby Bok Choy, and Spicy Miso Sauce, Peanut Chicken and Chinese Egg Noodles with Baby Bok Choy and Baby Corn, and Baby Bok Choy with Chinese Mushrooms.

Cafe Latte Milkshake

If you want to add more gluten free and dairy free recipes to your recipe box, Cafe Latte Milkshake might be a recipe you should try. This recipe serves 2. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 194 calories. For 37 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 2 minutes. It is brought to you by Allrecipes. If you have chocolate syrup, coffee, vanillan ice cream, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced beverage. Overall, this recipe earns a rather bad spoonacular score of 23%. Try Cafe Latte Slush, Sizzlin’ Summer Milkshake (aka the Healthiest Peanut Butter Milkshake), and Strawberry Banana Milkshake | Milkshake without ice cream for similar recipes.

Apricot Pot Roast

Apricot Pot Roast is a main course that serves 2. One portion of this dish contains approximately 35g of protein, 24g of fat, and a total of 511 calories. For $2.35 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. A mixture of sweet potato, cornstarch, rosemary or, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 50 minutes. With a spoonacular score of 66%, this dish is solid. Similar recipes are Crock Pot Apricot Pork Roast, Crock Pot Pork Roast With Apricot and Horseradish, and Instant Pot Pot Roast (pressure cooker pot roast) + VIDEO.

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