What Foods and Meals Can I Make with Nutritional Yeast?
In addition to its flavourful, nutty taste, nutritional yeast is also a great source of B vitamins. It’s a great way to get your daily requirements of important vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B6 and folate. These B vitamins help with energy production, metabolism and cell growth. Nutritional yeast is also an excellent source of dietary fibre which helps to improve digestion, regulate bowel movements and promote healthy gut bacteria. It’s an easy way to add more protein to your diet without adding saturated fats or cholesterol. Just one tablespoon of nutritional yeast contains 4 grams of protein! And because it’s low in fat and calories it’s a great option for those looking to lose weight or maintain a healthy weight.
Nutritional yeast nutrition facts
Nutritional yeast is packed with key vitamins and minerals. It’s an excellent source of B complex vitamins, including thiamine, riboflavin, niacin, vitamin B6 and folate. It also contains large amounts of magnesium and zinc as well as omega-3 fatty acids. One tablespoon (7 grams) of nutritional yeast contains about 25 calories, 2 grams of protein and 1 gram of fibre. It’s important to note that not all types of nutritional yeast are fortified with B vitamins. If you’re looking for a vegan source of B12, be sure to look for a brand that has added B12 or other fortified vitamins and minerals to their product. Additionally, some brands may also add vegan sources of other nutrients such as iron or calcium.
How to use nutritional yeast
Nutritional yeast can be used in a wide variety of dishes. It is especially popular as a topping for pasta, popcorn and vegetables. It can also be used to make vegan cheese sauces or sprinkled on soups and salads. You can even use it as a replacement for parmesan cheese in many recipes. Another great way to use nutritional yeast is to mix it with spices like garlic powder, onion powder and cumin and use it as a seasoning. This combination can be used on anything from roasted vegetables to tacos or pizza. Nutritional yeast is also a great addition to smoothies for an added boost of nutrition and flavour. Whether you’re looking for more protein, fibre, vitamins or minerals in your diet, nutritional yeast is an easy way to get all these benefits without any animal products or allergens. It’s also simple to use and adds great flavour to your meals!
