What Dairy-Free Milks Can I Choose?
Not only is dairy-free milk an excellent choice for those with allergies and intolerances, but it is also a great way to increase the variety of foods in your diet. Dairy-free milks are often fortified with vitamins and minerals and offer plenty of health benefits. For example, almond milk is low in calories, high in vitamin E and other essential nutrients. Soy milk is an excellent source of protein and calcium, while rice milk contains no saturated fat or cholesterol. In addition to its nutritional benefits, dairy-free milk can help reduce inflammation in the body. Studies have found that dairy consumption has been linked to inflammation and other chronic diseases such as cancer, diabetes, heart disease, and obesity. By eliminating dairy from your diet you will not only be reducing your risk of these conditions but may also find that you feel better overall.
Types of Dairy-Free Milks - Soy, Almond, Coconut, Oat, Rice, Hemp, Cashew
Soy Milk - Soy milk is one of the most popular dairy-free alternatives. It is made from soybeans, water, and a sweetener. Soy milk has a creamy texture and it is high in protein, making it an excellent alternative for those who are looking for a good source of plant-based protein. Almond Milk - Almond milk is another popular dairy-free option. It is made from almonds that have been soaked, blended with filtered water, and then strained to create a creamy beverage. Almond milk has low calories and contains essential vitamins and minerals such as calcium, Vitamin A, B12, and D. Coconut Milk - Coconut milk is an excellent choice for those who want to avoid soy or almond milk due to allergies or personal preference. It is made from coconut cream, water, sugar cane extractives and other natural flavors like vanilla or chocolate. Coconut milk has a rich creamy texture and can be used in various recipes as well as enjoyed on its own as a drink. Oat Milk - Oat milk is made from oats that have been soaked in water and then blended until smooth. It has a slightly sweet taste and creamy texture that makes it perfect for baking or using it in recipes like smoothies or oatmeal. Oat milk contains dietary fiber which helps to support digestion health as well as calcium, vitamin D & E which are important for overall health and wellness. Rice Milk - Rice milk is